Yes, I have noticed a change in my body, but my confidence in and outside of my sessions is more than I could have hoped for. The confidence that I have gained in these few months has been by far the most impactful.
I love being pushed to try exercises that I would never have attempted (or thought to do) on my own. That is the least important aspect of training with Adam. I wanted to make sure that my form was solid so that I would not get injured as I began to progress. I started training because I was developing a decent home workout routine where I was beginning to add heavier weights. Stop making excuses (as valid as they may seem) and take care of you. You’re worth it, your friends and family deserve the best you. “Don’t feel selfish for taking the time or resources. North Haven Trax Training Client My advice to anyone wanting to begin personal training is just do it. I highly recommend her as a personal trainer and can't say enough good things about my experience working with her. Exercise has become a really important part of my life thanks to Tina's constant encouragement and motivation. I can do things I never would have imagined being able to do. Today, I don't use the crutches or the brace and have cancelled the meniscus surgery. Tina tailored my program to encompass that limitation carefully working in a variety of routines to help strengthen that specific area. When I started with Tina, I had limited movement in my left knee due to a torn meniscus. She knows what I am capable of (much better than I do!) and is very good at pushing me to make sure I work hard to get the best results.
She consistently goes above and beyond and is caring, incredibly professional, knowledgeable, dedicated and makes working out fun. Every week she has been such an inspiration in helping me toward attaining my goals. I have been working with her for about a year now and am thrilled at what she has helped me accomplish. & Trainer Tina- Glastonbury I can do things I never would have imagined being able to do.
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